Stress in general is on the high. It is higher among healthcare professionals, as they are mostly overworked and tend to neglect their health. Stress is not just an outcome of external forces but is also the result of our coping ability. This is a program exclusively for healthcare professionals to understand the need of self-care. The program intends to improve resilience among healthcare professionals by being mindful of their health and well-being.

The program covers the following topics-

• Being mindful of health and well being
• Importance of self-care
• Work life balance
• Emotional well-being -Your emotional health is a greater determinant
• Creating good work environment
• Enjoying life to the fullest
• Building resilience
• Stress and stress management

The whole program is a rich mix of group activities, introspection, reflective learning and discussion.